BENCHMARK formerly worn by old people to mark the seasons, is now difficult to follow. For example, in December that means big-gedenya source (water) aka rain. January mean daily rainfall. Then in March it stands for 'mak ret' which means the rain stopped, so April has begun to enter the transition seasons to become hot.
But what happens now? The rain and the season is unpredictable anymore. Now the heavy rains. But soon the heat and moonlit nights. Other cities too. A doctor to ever say, "Now this season the transition continues."
Tail-tail, that is not clear weather like this makes people susceptible to flu and colds. "A week ago, without warning, while being engrossed in work before I know my nose was dripping from a cold liquid," said Drs. Wibudi, a financial consultant, who had four days off work due to severe flu.
In low temperatures, a lot of wind, making the immune system is not optimal. As a result of influenza virus is easy to attack. Especially if at that time we're in very busy, lack of rest, and food is not good enough to ease the flu and colds.
How to Prevent
1. The easiest way to avoid the flu, is to keep the stamina remains good. Of course through diet, exercise, and adequate rest.
2. In addition, wherever possible we use a handkerchief to cover nose and mouth, if people near you sneeze and cough.
3. Diligent hand washing is also highly recommended. Why? There is research showing that many flu transmission occurs through a handshake rather than a sneeze.
How to cope if the flu or colds has been attacked? According to the doctors, basically the flu or colds will heal itself if we take a break and eat with good nutrition, especially those that can warm the body. The symptoms of flu and colds can be eliminated by taking herbs or drugs are sold in the market.
But what happens now? The rain and the season is unpredictable anymore. Now the heavy rains. But soon the heat and moonlit nights. Other cities too. A doctor to ever say, "Now this season the transition continues."
Tail-tail, that is not clear weather like this makes people susceptible to flu and colds. "A week ago, without warning, while being engrossed in work before I know my nose was dripping from a cold liquid," said Drs. Wibudi, a financial consultant, who had four days off work due to severe flu.
In low temperatures, a lot of wind, making the immune system is not optimal. As a result of influenza virus is easy to attack. Especially if at that time we're in very busy, lack of rest, and food is not good enough to ease the flu and colds.
How to Prevent
1. The easiest way to avoid the flu, is to keep the stamina remains good. Of course through diet, exercise, and adequate rest.
2. In addition, wherever possible we use a handkerchief to cover nose and mouth, if people near you sneeze and cough.
3. Diligent hand washing is also highly recommended. Why? There is research showing that many flu transmission occurs through a handshake rather than a sneeze.
How to cope if the flu or colds has been attacked? According to the doctors, basically the flu or colds will heal itself if we take a break and eat with good nutrition, especially those that can warm the body. The symptoms of flu and colds can be eliminated by taking herbs or drugs are sold in the market.
