Jaga Pola Gaya Hidup Sehat

Jaga Pola Gaya Hidup Sehat Anda penikmat sajian daging merah? Penelitian Harvard School of Medicine menunjukkan bahwa konsumsi daging merah setiap hari secara berlebihan dapat meningkatkan risiko kanker dan penyakit jantung yang memicu kematian dini.

Menyantap seporsi daging merah, setara dengan 85 gram, setiap hari akan meningkatkan risiko kematian sebesar 18 persen akibat penyakit jantung, dan meningkatkan risiko kematian sebesar 10 persen akibat kanker.

Sementara konsumsi daging olahan, setara dengan dua iris daging asap atau satu hot dog, akan memperbesar risiko kematian akibat penyakit jantung sebesar 21 persen dan akibat kanker sebesar 16 persen.

Penelitian yang dipublikasikan dalam Archives of Internal Medicine ini melibatkan lebih dari 100 ribu responden selama sekitar 28 tahun. Dilakukan dengan menganalisis pola diet dan gaya hidup responden secara berkala.

Penelitian juga menemukan bahwa mengurangi asupan daging merah sekitar 42 gram sehari, atau setara satu steak berukuran besar dalam seminggu, dapat mencegah hampir satu dari 10 kasus kematian dini pada pria, dan satu dari 13 kasus pada wanita.

"Mengingat bukti bahwa konsumsi daging merah berhubungan dengan peningkatan risiko penyakit kronis dan kematian dini, kita usahakan menyantapnya sesekali saja, bukan menjadikannya menu rutin harian," kata Dr Frank Hu, penulis studi itu, seperti dikutip Telegraph.

Lemak Jenuh

Frank Hu merekomendasikan masyarakat agar tak mengonsumsi daging merah melebihi 70 gram sehari.

Daging merah mengandung konsentrasi tinggi lemak jenuh. Mengganti daging merah dengan unggas, ikan atau sayuran, biji-bijian dan makanan sehat lainnya, akan memotong risiko kematian dini hingga seperlima.

Dr An, penulis utama dari Departemen Nutrisi Harvard, menuliskan, "Kami menemukan bahwa semakin besar konsumsi daging merah, baik yang belum diolah maupaun yang telah diproses, terkait dengan peningkatan risiko kematian."

Dr Carrie Ruxton, dari Meat Advesory Panel, sebuah kelompok dokter dan ilmuwan yang didanai sejumlah industri daging olahan di Inggris, meragukan temuan tersebut. Ia menilai kesimpulan itu hanya berdasar model teoretis yang tak akurat. "Daging merah adalah sumber penting zat besi, dan vitamin D yang penting untuk kesehatan, terutama pada wanita hamil dan bayi."

Juru bicara Departemen Kesehatan Inggris, mengatakan, "Daging merah dapat menjadi bagian dari diet seimbang. Tapi mereka yang terbiasa makan daging merah dan olahan secara berlebihan harus mempertimbangkan untuk mengurangi secara teratur."  Jaga Pola Gaya Hidup Sehat

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Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Alfamart adalah sebuah minimarket lokal yang memberikan suguhan yang dapat memuaskan pelanggan ketika berkunjung ke minimarket, dengan keramah-tamahan dan kesopanan karyawannya serta sapaan yang menjadi ciri khasnya membuat banyak orang datang ke Alfamart untuk berbelanja kebutuhan sehari-hari dan bulanan. Sehingga tidak aneh Alfamart memiliki member yang setia dan terus bertambah. Adapun pihak Alfamart memberikan promo khusus bagi membernya yang memiliki kartu member Alfamart sehingga membuat pelanggan lebih menyukai berbelanja di minimarket ini. Dengan memiliki kartu anggota maka pelanggan akan mendapatkan promo member Alfamart.

Promo member Alfamart adalah sebuah usaha yang dilakukan oleh perusahaan minimarket ini untuk memanjakan pelanggannya. Pelanggan akan banyak mendapat keuntungan jika memiliki kartu member Alfamart ini, salah satu dari keuntungan yang akan didapatkan oleh pelanggan adalah promo khusus yang ada setiap dua minggu sekali, promo ini akan didapatkan oleh para member Alfamart ketika berbelanja di minimarket Alfamart dan toko serta perusahaan lain yang bekerjasama dengan Alfamart. Dengan kata lain jika anda adalah seorang pemegang kartu member Alfamart maka anda akan mendapatkan promo khusus yaitu berupa potongan harga atau harga spesial jika anda berbelanja di minimarket lokal Alfamart atau perusahaan yang bekerjasama dengan Alfamart. Sehingga tidak dapat diragukan lagi bahwa Promo Member Alfamart sangat berguna bagi pelanggan, dan tidak sedikit orang yang berkata bahwa Alfamart adalah Minimarket lokal terbaik di Indonesia.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia

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Selalu Tampil Penuh Daya Pikat

Selalu Tampil Penuh Daya Pikat Ingin mendapatkan cinta baru di hari Valentine dalam hitungan hari? Jangan stres dulu memikirkan siapa yang akan Anda ajak pada perayaan kasih sayang. Anda hanya perlu melakukan jurus-jurus jitu agar tampil menarik.

Apa itu daya tarik? Daya tarik mungkin terkesan misterius dan sulit dimengerti, mengingat kita tidak akan pernah tahu apakah orang-orang yang didekati tertarik pada kita. Bagi para ilmuwan, daya tarik seperti reaksi kimia antara dopamin, serotonin, oksitoksin, dan adrenalin.

Namun, tak perlu susah-susah memikirkan apa daya tarik Anda. Mulailah hari ini dengan bertanya pada diri sendiri, 'Siapa Anda hari ini?' Lalu, lakukan beberapa jurus jitu berikut agar banyak orang yang melirik Anda, seperti dikutip dari Daily Mail.

Senyum

Agar orang-orang menyukai Anda, tunjukkan bahwa Anda menyukai mereka. Anda tidak akan tampil menarik tanpa senyum tersungging di bibir.

Warna pakaian

Para ahli menilai bahwa wanita menyukai pria dalam balutan pakaian berwarna biru yang menandakan kekuatan, keseriusan, dan dapat diandalkan. Sementara itu, pria lebih cenderung memilih wanita yang menggunakan pakaian berwarna pink atau peach yang berarti mudah untuk didekati.

Selalu positif

Baik wanita maupun pria akan tertarik pada orang-orang yang percaya diri, ramah, dan positif. Jadi, selalu ramah terhadap orang lain dan lihat apa yang akan terjadi.

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AC Sejuk udara Sehat Tanpa Bakteri

AC Sejuk udara Sehat Tanpa Bakteri Di dalam rumah, penyakit tetap bisa menyerang seluruh anggota keluarga. Pasalnya, beberapa bakteri dan virus diketahui terdeteksi dalam udara seperti virus Influenza (H1N1).

Bagi produsen pendukung peralatan rumah tangga, isu kesehatan seperti itu memang penting. Salah satunya Panasonic Gobel Indonesia, dengan inovasi terbarunya, Sunlight Detection dan Nanoe-G, ikut ambil bagian dalam upaya menonaktifkan bakteri dan kuman di udara maupun permukaan sebanyak 99 persen. Upaya ini juga untuk menghemat energi hingga mencapai 35%.

"Seri terbaru ECONAVI + Nanoe-G ini ingin memberikan pengalaman hidup sehat bagi penggunanya, sekaligus juga membantu mengurangi konsumsi energi sehingga memberikan kontribusi yang baik bagi lingkungan," kata Rinaldi Sjarif, Wakil Presiden Direktur Panasonic Gobel Indonesia, dalam siaran persnya di Jakarta, Rabu (7/3/2012) kemarin.

AC ECONAVI+Nanoe G, kata Rinaldi, merupakan dua fitur inovatif yang didesain lebih simpel, elegan, namun tetap praktis untuk rumah-rumah modern.

"Kami menyadari pentingnya menghirup udara bersih di dalam rumah. Teknologi ini berhasil menonaktifkan kuman tidak hanya di udara, namun juga di permukaan setelah pengoperasian selama lima menit," timpal Ronny Heribertus, Product Manager Air Conditioner, Panasonic Gobel Indonesia

Penyejuk udara ini memiliki tiga keunggulan utama, yakni sistem pemurni udara secara canggih dengan Nanoe-G, mengurangi pemborosan kebutuhan listrik, serta teknologi pintar untuk mengukur besarnya kebutuhan ruang. Teknologi sistem pembersih udara pada AC ini menggunakan teknologi nano berupa ion dan radikal yang berfungsi menjernihkan udara dalam ruangan.

Selain itu, Nanoe-G juga memperkenalkan fitur terbaru yang dapat menahan 99 persen pertumbuhan jamur, bakteri, dan virus pada permukaan barang dan tekstil. Sementara, sensor pintar ECONAVI berfungsi meningkatkan efisiensi pemakaian listrik melalui pendinginan pada area yang terdeteksi adanya orang dan aktivitas.

Adapun tambahan fitur sunligt detection berfungsi mendeteksi intensitas cahaya redup dan mengurangi kinerja AC untuk mendinginkan ruangan. Teknologi pintar dalam AC ini mengatur kontrol kinerja sehingga tepat. Pada capaian pengaturan suhu, AC inverter secara berkesinambungan terus menyesuaikan pendinginan sehingga irit listrik sampai 50%.

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Worst Flu Season rocked the American

YEAR flu epidemic this season with malignant and worst over the last four years, especially vaccines that now there is no longer effective against the virus that causes a lot of people sick. So says local health officials in Atlanta, United States, Thursday (17 / 4) local time.

The 2007-2008 season passes so slowly, peaked in mid-February and appears to be declining, although cases are still emerging, according to reports the Centers for Disease Control and Prevention (CDCP).

Based on adult deaths from flu and pneumonia, this season is the worst season since 2003-2004. This is a bad period during which the vaccine is also not immune to banish the flu causes of many diseases.

Every year, health officials linked-to make important scientific forecasts - formulate a vaccine against three viruses will be circulating. They think, most of the time, this vaccine is often effective up to 70-90 percent. However, this year, two of the three strains is not very suitable and effective vaccine can only be about 44 percent. Thus the results of research that disclosed in Marshfield, Wisconsin.

The CDC compares flu season by looking at adult deaths from flu or pneumonia in 122 cities. This year, those deaths peaked at 9 percent of the entire report in early March and increased to epidemic threshold for 13 weeks. In the period 2003-2004, the peak exceeded 10 percent of all deaths and reached epidemic up to nine weeks.

"Flu season that happened to us this is not so high but it lasts a long time," explained Dr. And Jernigan, deputy director of CDC's Influenza Division.

Child mortality is a flu season that could be compared. So far, this year 66 children died including 46 who are not vaccinated. In 2003-2004, 153 children died.

The CDC started working this year with the Marshfield Clinic in central Wisconsin to get an effective vaccine and flu season is right though still ongoing. Almost the entire population visited a clinic to get the vaccination and electronic medical records.

This year, virus type A H3N2 Brisbane strain that no vaccine including who is responsible for all the flu that appears. Marshfield data showed that the vaccine does not work well against the viruses of type B and 58 percent effective against the Brisbane virus.

Jernigan stated that some people may no longer believe in the flu vaccine and will avoid it next year. However, he notes, when the vaccine is no longer suitable, the vaccine still provides protection about 44 percent.

Marshfield research and development of this flu have been published this week in a media-owned CDC, Morbidity and Mortality Report.

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Flu hit with Aromatherapy

CHANGES weather can weaken our immune system, so easy to attack the flu. Try to get rid of it with aroma therapy.

Since time immemorial our ancestors actually been using fragrances to traditional ceremonies and medicine. Call it flower water bath for the bride and groom, and the use of ointments for healing. But because traditional ways are difficult to measure levels of purity, then the use of eucalyptus oil, anise oil, oil wasps, telon oil and the like that is difficult to be classified according to the concept of aroma therapy developed in the West.

Aroma therapy in medical science is a branch of science naturopath, who is managing the care and treatment using essential oils. Being essential oil is oil derived from an extract of aromatic plants commonly called essential oils.

"Oil is a hormone asiri or life force of plants, which can be obtained by extraction," said Dr.. Rachmi Primadiati, MNMed, Darom, DHerbMed, CIDESCO, CIBTAC, BABTAC, skin care and cosmetics consultant and aromatologist.

Essential oils evaporate easily and have a certain boiling point. So storage is recommended to use brown bottles or opaque. Treatment effects of essential oils will be lost when exposed to sunlight or lamp light, because the oil is easily damaged or decomposed. The selection of essential oils must also be based on the character of its users. People who are introverted and extroverted nature has had to use different essential oils.

Can Sleeping Beauty
Changes weather in the summer to the rainy season or vice versa can weaken the immune system. This is what eventually led to flu and colds. Flu is a viral infection of the nose and throat.
There are some essential oils that can be used to prevent or treat colds. Effects and benefits of essential oils not only reduce symptoms but also reduces the risk for further infection.

"The essential oil's effect as an anti-bacterial and anti-virus. In addition it also stimulates the immune system to fight infection, "explained Dr. Rachmi. Call it include lavender oil, eucalyptus (a type of eucalyptus), peppermint, rosemary, tea tree, thyme (thymus bulgaris).

Bathing with marjoram can also reduce fever, pain, chills, and headache that usually accompanies the flu. The best way to treat flu is to use the method of inhalation, the essential oils are inhaled. Or, it could also be mixed with warm water to bath.
     
"Soaking in warm water temperatures around 36-41 degrees Celsius which has been poured tea tree oil is very good when the symptoms of flu. Insha Allah can stop the progression of the flu, "said Dr.. Rachmi who was educated in England this expertise.

Can be Combined
To obtain optimal results, it's a good soak method was combined with the use of essential oils steaminhalasi (inhaling water vapor) which has antibacterial effects. But the temperature in the steam should not be too hot, because it will burn the mucous membranes in the nose and throat.

Eucalyptus and tea tree oil has the effect as an antiviral, so it is best used on steam. Can also be used in alternating intervals of rosemary or peppermint oil instead of eucalyptus and tea tree. But Dr. Rachmi warned, "Although both have an effect as a stimulant, its use will disturb your sleep. So at night using inhalation with lavender. Because lavender calming effect as well, so it will mempermudahkakn you experience a deep sleep. "

Sleep well after using lavender oil with a combination of marjoram oil, it is also very useful to boost immunity and cure the flu. Lavender oil is also good sprayed in the bedroom, especially for those who got the flu with a cough. "Do not forget to improve the quality of food is enough protein, vitamin C, and drink plenty of water," added Dr. Rachmi.

Do not Overuse
To overcome the flu, you can use several methods. Choose according to your taste and your situation.
1. Steaminhalasi way. Use hot water that is not in a state as much as 2 cups boiling. Pour in bowl and add 2-3 drops of essential oil. After the vapor is inhaled. Perform 10-15 minutes.
2. For shower and bath. Fill the tub up as high as 20 centimeters with warm water temperature of 38-41 degrees Celsius. Add about 4-6 drops of essential oil and stir well. Soak for 15 minutes.
3. Directly inhaled. Essential oils can be inhaled immediately after dropped into a tissue, or it could be shed on the pillow as much as 1-2 drops. This is great way to tackle congestion.
4. Do massage. How, to massage the body with a solution of carrier oil (carrier oil) with a dose of one tablespoon mixed with 3-4 drops of essential oils. "This method for blood circulation and reduce muscle pain," said Dr.. Rachmi.

Choose the essential oils of tea tree, eucalyptus, peppermint, lavender, rosemary, thyme inventory. You can buy it at drug stores or specialty stores selling materials aroma therapy. Adjust the dose recommended by aromatologist (specialists aromatologi). To be effective, choose an essential oil that suits your character. Thus the effect produced is more optimal.

Rachmi Doctors also warned, "Do not use beyond the recommended doses, because it will not speed the healing can even result in reverse."

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Influenza Make Asthma Relapse

ATTACK asthma often inconvenient and can even make the critical condition of the sufferers. This attack can result from various factors in contact with allergens (ingredients that cause allergies), infections (especially viral respiratory infections), and excessive physical activity

Does influenza can cause asthma attacks or asthma flare? Asthma sufferers need to avoid transmission of influenza? Following questions and explanations dr Samsuridjal Djauzi within the rubric of health consultation that was published Kompas, Sunday (15 / 6).

MY 45-year-old, worked as a lecturer at a university. I've had asthma since childhood, but since using asthma inhaler about four years my asthma attack were sparse.

A month ago my husband had an attack of influenza. Hot body, cough, runny nose and sore throat. Apparently not only affected my husband, but also my children who are 19 and 16 years were also affected.

Finally, though it was trying to escape, I was also gets an asthma attack. Her husband and the children recovered well after the rest 3-4 days, but I experienced something different.

As a result of influenza, asthma attacks and these attacks arise my weight so I had to be hospitalized. Said the doctor who treated, in addition to severe asthma attacks, I also had complications of pneumonia.

I cared for five days and still continued with outpatient care. Fortunately, I was now recovered and working again. I noticed that I had also never had an asthma attack after having influenza, but at that moment my asthma attacks can be handled without hospitalization.

Does influenza can cause asthma attacks or asthma flare? Justify existing influenza vaccine?

According to information I received, the vaccine is beneficial for the elderly. What about people with asthma, whether there is also a benefit? Thanks for the reply doctor.

M in B

I congratulate you for successfully controlling your asthma. By using asthma inhaler on a regular basis is the successful control of asthma is greater.

In fact, people with asthma who successfully control their asthma can enjoy a good quality of life. They can perform daily activities, including sports activities, like hiking and playing basketball. This situation is called total control. Thus, asthma is no longer considered a disability so that people with asthma limited their activities.

Trigger asthma attacks can be either in contact with allergens (ingredients that cause allergies), infections (especially viral respiratory infections), and excessive physical activity. Psychological state can also trigger or aggravate asthma attacks.

Well, influenza is an influenza virus infection in the airways. Thus, influenza is an asthma trigger factors. Thus, people with asthma need to avoid the transmission of influenza. The trick of course by avoiding contact with people with influenza.

As you probably know, the influenza virus is transmitted through the air. Patients with influenza cough is expected to close her mouth so that influenza virus does not spread in the air. When cold, remove with a tissue and the tissue should be thrown in the trash so that the virus may exist in these tissues not exposed to others.

Although these measures reduce transmission, an effective way to avoid influenza is vaccination. Influenza vaccination carried out once a year.

They are recommended to undergo influenza vaccination is the elderly (above 60 years) and those with chronic diseased, such as chronic airway disease, chronic heart disease, and liver disease.

Vaccination will also benefit those who experienced a decrease in immunity, such as people with HIV.

Influenza vaccination has not become a government program so the cost is still borne society. In Indonesia influenza vaccination has not been popular because many people think influenza is a mild disease that will heal itself.

Actually, these assumptions are not wrong. Most people with influenza will experience pain several days, but with a good rest will generally recover.

However, the group of influenza can have serious consequences, such as hospitalization, even death. This serious condition usually caused by complications that arise in people who are immune to decline.

In Korea, about 4 million people undergo influenza vaccination every year, but in Indonesia where the population is much more only about 300,000 people who receive influenza vaccination.

Thus awareness to avoid influenza, including influenza vaccination, should be encouraged. Unfortunately, the price of influenza vaccine is still expensive, but if we prioritize health care, vaccination should take precedence. Vaccination is essentially an investment in health, so influenza vaccinations will also be able to reduce spending because of the cost of current treatments rose sharply.

Well, I hope that your asthma is under control and you now understand influenza vaccination in people with asthma can reduce the risk of asthma attacks.

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Beware Flu Strikes

District Health Office (DKK) Kudus, Central Java, reminded the prospective Haj pilgrims (calhaj) to be aware of the flu.

"The disease occurs due to flu in Indonesia with temperature differences in Mecca," said Head of the Holy DKK, Syakib Arsyalan, on Holy Thursday.

Therefore, he warned, the calhaj to prepare for his physical health before leaving. "One of them, must berisitirahat enough and not too tired," he explained.
   
Before departure, the pilgrims had been conducting a series of health checks.

"However, the physical condition of pilgrims prepare even more important when about to depart, to avoid the attack a number of diseases," he explained.

Added Kasi Disease Prevention and Eradication (P2P) in the Holy DKK, Subiyono, the biggest disease that attacks the pilgrims in Mecca is a disease of the respiratory tract.

Therefore, the conditions at the time of Hajj is very dense, crowded in places tertentu.Ia also advised the pilgrims to rest sufficiently and avoid activities that are too strenuous and mind.
   
According to him, in Saudi Arabia temperature difference between day and night far enough, the humidity is also very low.

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The rain season comes, Beware of Flu

Poultry as one of the animals that transmit bird flu should be a concern especially when entering the rainy season, especially this. Cage hygiene and animal health concern. In winter, the avian flu virus will spread easily, including infectious to humans. Therefore, farmers and community preparedness in the face of outbreaks of bird flu should be increased again

"Indonesia should be realistic, especially in the long rainy season we are still dealing with bird flu," said Chairman of the Poultry Science Society of Indonesia (MIPI) Desianto Budi Utomo at the Livestock Research Center (Balitnak) Bogor, Wednesday (11/12).

Budi explains, poultry is the most dominant animal spread of bird flu. Moreover, poultry is the most abundant animals maintained either as individuals or as the cattle in Indonesia. Moreover, meat consumption contributed largely by the fowl. "Poultry accounts for 70 per cent in meat consumption in Indonesia," added Blake.

The threat of bird flu virus, said Budi, since birds must be kept in maintenance. The goal, so birds are not exposed to the virus until the time of cutting and the public can be safely consumed after cooking.

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Tip Avoid influenza virus attack

BENCHMARK formerly worn by old people to mark the seasons, is now difficult to follow. For example, in December that means big-gedenya source (water) aka rain. January mean daily rainfall. Then in March it stands for 'mak ret' which means the rain stopped, so April has begun to enter the transition seasons to become hot.

But what happens now? The rain and the season is unpredictable anymore. Now the heavy rains. But soon the heat and moonlit nights. Other cities too. A doctor to ever say, "Now this season the transition continues."

Tail-tail, that is not clear weather like this makes people susceptible to flu and colds. "A week ago, without warning, while being engrossed in work before I know my nose was dripping from a cold liquid," said Drs. Wibudi, a financial consultant, who had four days off work due to severe flu.

In low temperatures, a lot of wind, making the immune system is not optimal. As a result of influenza virus is easy to attack. Especially if at that time we're in very busy, lack of rest, and food is not good enough to ease the flu and colds.

How to Prevent
1. The easiest way to avoid the flu, is to keep the stamina remains good. Of course through diet, exercise, and adequate rest.
2. In addition, wherever possible we use a handkerchief to cover nose and mouth, if people near you sneeze and cough.
3. Diligent hand washing is also highly recommended. Why? There is research showing that many flu transmission occurs through a handshake rather than a sneeze.

How to cope if the flu or colds has been attacked? According to the doctors, basically the flu or colds will heal itself if we take a break and eat with good nutrition, especially those that can warm the body. The symptoms of flu and colds can be eliminated by taking herbs or drugs are sold in the market.

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