Flu hit with Aromatherapy

CHANGES weather can weaken our immune system, so easy to attack the flu. Try to get rid of it with aroma therapy.

Since time immemorial our ancestors actually been using fragrances to traditional ceremonies and medicine. Call it flower water bath for the bride and groom, and the use of ointments for healing. But because traditional ways are difficult to measure levels of purity, then the use of eucalyptus oil, anise oil, oil wasps, telon oil and the like that is difficult to be classified according to the concept of aroma therapy developed in the West.

Aroma therapy in medical science is a branch of science naturopath, who is managing the care and treatment using essential oils. Being essential oil is oil derived from an extract of aromatic plants commonly called essential oils.

"Oil is a hormone asiri or life force of plants, which can be obtained by extraction," said Dr.. Rachmi Primadiati, MNMed, Darom, DHerbMed, CIDESCO, CIBTAC, BABTAC, skin care and cosmetics consultant and aromatologist.

Essential oils evaporate easily and have a certain boiling point. So storage is recommended to use brown bottles or opaque. Treatment effects of essential oils will be lost when exposed to sunlight or lamp light, because the oil is easily damaged or decomposed. The selection of essential oils must also be based on the character of its users. People who are introverted and extroverted nature has had to use different essential oils.

Can Sleeping Beauty
Changes weather in the summer to the rainy season or vice versa can weaken the immune system. This is what eventually led to flu and colds. Flu is a viral infection of the nose and throat.
There are some essential oils that can be used to prevent or treat colds. Effects and benefits of essential oils not only reduce symptoms but also reduces the risk for further infection.

"The essential oil's effect as an anti-bacterial and anti-virus. In addition it also stimulates the immune system to fight infection, "explained Dr. Rachmi. Call it include lavender oil, eucalyptus (a type of eucalyptus), peppermint, rosemary, tea tree, thyme (thymus bulgaris).

Bathing with marjoram can also reduce fever, pain, chills, and headache that usually accompanies the flu. The best way to treat flu is to use the method of inhalation, the essential oils are inhaled. Or, it could also be mixed with warm water to bath.
     
"Soaking in warm water temperatures around 36-41 degrees Celsius which has been poured tea tree oil is very good when the symptoms of flu. Insha Allah can stop the progression of the flu, "said Dr.. Rachmi who was educated in England this expertise.

Can be Combined
To obtain optimal results, it's a good soak method was combined with the use of essential oils steaminhalasi (inhaling water vapor) which has antibacterial effects. But the temperature in the steam should not be too hot, because it will burn the mucous membranes in the nose and throat.

Eucalyptus and tea tree oil has the effect as an antiviral, so it is best used on steam. Can also be used in alternating intervals of rosemary or peppermint oil instead of eucalyptus and tea tree. But Dr. Rachmi warned, "Although both have an effect as a stimulant, its use will disturb your sleep. So at night using inhalation with lavender. Because lavender calming effect as well, so it will mempermudahkakn you experience a deep sleep. "

Sleep well after using lavender oil with a combination of marjoram oil, it is also very useful to boost immunity and cure the flu. Lavender oil is also good sprayed in the bedroom, especially for those who got the flu with a cough. "Do not forget to improve the quality of food is enough protein, vitamin C, and drink plenty of water," added Dr. Rachmi.

Do not Overuse
To overcome the flu, you can use several methods. Choose according to your taste and your situation.
1. Steaminhalasi way. Use hot water that is not in a state as much as 2 cups boiling. Pour in bowl and add 2-3 drops of essential oil. After the vapor is inhaled. Perform 10-15 minutes.
2. For shower and bath. Fill the tub up as high as 20 centimeters with warm water temperature of 38-41 degrees Celsius. Add about 4-6 drops of essential oil and stir well. Soak for 15 minutes.
3. Directly inhaled. Essential oils can be inhaled immediately after dropped into a tissue, or it could be shed on the pillow as much as 1-2 drops. This is great way to tackle congestion.
4. Do massage. How, to massage the body with a solution of carrier oil (carrier oil) with a dose of one tablespoon mixed with 3-4 drops of essential oils. "This method for blood circulation and reduce muscle pain," said Dr.. Rachmi.

Choose the essential oils of tea tree, eucalyptus, peppermint, lavender, rosemary, thyme inventory. You can buy it at drug stores or specialty stores selling materials aroma therapy. Adjust the dose recommended by aromatologist (specialists aromatologi). To be effective, choose an essential oil that suits your character. Thus the effect produced is more optimal.

Rachmi Doctors also warned, "Do not use beyond the recommended doses, because it will not speed the healing can even result in reverse."

Read More..

Influenza Make Asthma Relapse

ATTACK asthma often inconvenient and can even make the critical condition of the sufferers. This attack can result from various factors in contact with allergens (ingredients that cause allergies), infections (especially viral respiratory infections), and excessive physical activity

Does influenza can cause asthma attacks or asthma flare? Asthma sufferers need to avoid transmission of influenza? Following questions and explanations dr Samsuridjal Djauzi within the rubric of health consultation that was published Kompas, Sunday (15 / 6).

MY 45-year-old, worked as a lecturer at a university. I've had asthma since childhood, but since using asthma inhaler about four years my asthma attack were sparse.

A month ago my husband had an attack of influenza. Hot body, cough, runny nose and sore throat. Apparently not only affected my husband, but also my children who are 19 and 16 years were also affected.

Finally, though it was trying to escape, I was also gets an asthma attack. Her husband and the children recovered well after the rest 3-4 days, but I experienced something different.

As a result of influenza, asthma attacks and these attacks arise my weight so I had to be hospitalized. Said the doctor who treated, in addition to severe asthma attacks, I also had complications of pneumonia.

I cared for five days and still continued with outpatient care. Fortunately, I was now recovered and working again. I noticed that I had also never had an asthma attack after having influenza, but at that moment my asthma attacks can be handled without hospitalization.

Does influenza can cause asthma attacks or asthma flare? Justify existing influenza vaccine?

According to information I received, the vaccine is beneficial for the elderly. What about people with asthma, whether there is also a benefit? Thanks for the reply doctor.

M in B

I congratulate you for successfully controlling your asthma. By using asthma inhaler on a regular basis is the successful control of asthma is greater.

In fact, people with asthma who successfully control their asthma can enjoy a good quality of life. They can perform daily activities, including sports activities, like hiking and playing basketball. This situation is called total control. Thus, asthma is no longer considered a disability so that people with asthma limited their activities.

Trigger asthma attacks can be either in contact with allergens (ingredients that cause allergies), infections (especially viral respiratory infections), and excessive physical activity. Psychological state can also trigger or aggravate asthma attacks.

Well, influenza is an influenza virus infection in the airways. Thus, influenza is an asthma trigger factors. Thus, people with asthma need to avoid the transmission of influenza. The trick of course by avoiding contact with people with influenza.

As you probably know, the influenza virus is transmitted through the air. Patients with influenza cough is expected to close her mouth so that influenza virus does not spread in the air. When cold, remove with a tissue and the tissue should be thrown in the trash so that the virus may exist in these tissues not exposed to others.

Although these measures reduce transmission, an effective way to avoid influenza is vaccination. Influenza vaccination carried out once a year.

They are recommended to undergo influenza vaccination is the elderly (above 60 years) and those with chronic diseased, such as chronic airway disease, chronic heart disease, and liver disease.

Vaccination will also benefit those who experienced a decrease in immunity, such as people with HIV.

Influenza vaccination has not become a government program so the cost is still borne society. In Indonesia influenza vaccination has not been popular because many people think influenza is a mild disease that will heal itself.

Actually, these assumptions are not wrong. Most people with influenza will experience pain several days, but with a good rest will generally recover.

However, the group of influenza can have serious consequences, such as hospitalization, even death. This serious condition usually caused by complications that arise in people who are immune to decline.

In Korea, about 4 million people undergo influenza vaccination every year, but in Indonesia where the population is much more only about 300,000 people who receive influenza vaccination.

Thus awareness to avoid influenza, including influenza vaccination, should be encouraged. Unfortunately, the price of influenza vaccine is still expensive, but if we prioritize health care, vaccination should take precedence. Vaccination is essentially an investment in health, so influenza vaccinations will also be able to reduce spending because of the cost of current treatments rose sharply.

Well, I hope that your asthma is under control and you now understand influenza vaccination in people with asthma can reduce the risk of asthma attacks.

Read More..

Beware Flu Strikes

District Health Office (DKK) Kudus, Central Java, reminded the prospective Haj pilgrims (calhaj) to be aware of the flu.

"The disease occurs due to flu in Indonesia with temperature differences in Mecca," said Head of the Holy DKK, Syakib Arsyalan, on Holy Thursday.

Therefore, he warned, the calhaj to prepare for his physical health before leaving. "One of them, must berisitirahat enough and not too tired," he explained.
   
Before departure, the pilgrims had been conducting a series of health checks.

"However, the physical condition of pilgrims prepare even more important when about to depart, to avoid the attack a number of diseases," he explained.

Added Kasi Disease Prevention and Eradication (P2P) in the Holy DKK, Subiyono, the biggest disease that attacks the pilgrims in Mecca is a disease of the respiratory tract.

Therefore, the conditions at the time of Hajj is very dense, crowded in places tertentu.Ia also advised the pilgrims to rest sufficiently and avoid activities that are too strenuous and mind.
   
According to him, in Saudi Arabia temperature difference between day and night far enough, the humidity is also very low.

Read More..